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COASTAL COUNSELLING WALK & TALK THERAPY TOOLS AND RESOURCES Calming the Mind: Affirmation Cards for Managing Anxiety (PDF Downloadable)
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Calming the Mind: Affirmation Cards for Managing Anxiety (PDF Downloadable)

A$9.99

Calming the Mind: Affirmation Cards for Managing Anxiety (PDF Downloadable)

Anxiety can feel overwhelming, but you don’t have to face it alone. Calming the Mind: Affirmation Cards for Managing Anxiety are designed to support you through moments of stress, uncertainty, and worry. These cards offer gentle, empowering affirmations to help you regain a sense of control, calm your mind, and nurture your inner peace.

What Are Affirmations?
Affirmations are positive, grounding statements that help shift your mindset, especially when anxiety feels like it’s taking over. By repeating these affirmations, you can quiet your inner critic, focus on the present moment, and remind yourself of your inner strength and resilience.

These cards come as a downloadable PDF, so you can print them at home and keep them handy whenever you need a moment of calm and clarity. Whether you use them in moments of stress or as a daily ritual, these affirmations are here to support your mental well-being.

Features:

  • Instant PDF Download: Access the affirmation cards immediately after purchase.

  • Grounding Affirmations: Carefully chosen words to help you manage anxiety and stress.

  • Printable: Easy to print and keep nearby for when you need them most.

  • Perfect for Personal Use or as a Gift: A thoughtful way to share peace and calm with someone you care about.

Allow these affirmations to be a comforting reminder that you have the power to calm your mind, regain control, and move through anxiety with confidence.

Add To Cart

Calming the Mind: Affirmation Cards for Managing Anxiety (PDF Downloadable)

Anxiety can feel overwhelming, but you don’t have to face it alone. Calming the Mind: Affirmation Cards for Managing Anxiety are designed to support you through moments of stress, uncertainty, and worry. These cards offer gentle, empowering affirmations to help you regain a sense of control, calm your mind, and nurture your inner peace.

What Are Affirmations?
Affirmations are positive, grounding statements that help shift your mindset, especially when anxiety feels like it’s taking over. By repeating these affirmations, you can quiet your inner critic, focus on the present moment, and remind yourself of your inner strength and resilience.

These cards come as a downloadable PDF, so you can print them at home and keep them handy whenever you need a moment of calm and clarity. Whether you use them in moments of stress or as a daily ritual, these affirmations are here to support your mental well-being.

Features:

  • Instant PDF Download: Access the affirmation cards immediately after purchase.

  • Grounding Affirmations: Carefully chosen words to help you manage anxiety and stress.

  • Printable: Easy to print and keep nearby for when you need them most.

  • Perfect for Personal Use or as a Gift: A thoughtful way to share peace and calm with someone you care about.

Allow these affirmations to be a comforting reminder that you have the power to calm your mind, regain control, and move through anxiety with confidence.

Calming the Mind: Affirmation Cards for Managing Anxiety (PDF Downloadable)

Anxiety can feel overwhelming, but you don’t have to face it alone. Calming the Mind: Affirmation Cards for Managing Anxiety are designed to support you through moments of stress, uncertainty, and worry. These cards offer gentle, empowering affirmations to help you regain a sense of control, calm your mind, and nurture your inner peace.

What Are Affirmations?
Affirmations are positive, grounding statements that help shift your mindset, especially when anxiety feels like it’s taking over. By repeating these affirmations, you can quiet your inner critic, focus on the present moment, and remind yourself of your inner strength and resilience.

These cards come as a downloadable PDF, so you can print them at home and keep them handy whenever you need a moment of calm and clarity. Whether you use them in moments of stress or as a daily ritual, these affirmations are here to support your mental well-being.

Features:

  • Instant PDF Download: Access the affirmation cards immediately after purchase.

  • Grounding Affirmations: Carefully chosen words to help you manage anxiety and stress.

  • Printable: Easy to print and keep nearby for when you need them most.

  • Perfect for Personal Use or as a Gift: A thoughtful way to share peace and calm with someone you care about.

Allow these affirmations to be a comforting reminder that you have the power to calm your mind, regain control, and move through anxiety with confidence.

Flexible, Heart-Centred Counselling Across the Northern Rivers

Tweed Heads • Kingscliff • Cabarita • Brunswick Heads • Lennox Head • Ballina

At Coastal Counselling Walk and Talk Therapy, I offer gentle, nature-based support tailored to meet you where you’re most comfortable—emotionally and physically. Whether you’d prefer to walk along a quiet beach, meet in a peaceful park, or connect online, sessions are designed to be flexible, empowering, and deeply personal.

Grounded in a strengths-based, person-centred approach, I work with individuals navigating anxiety, grief, low self-esteem, life transitions, and more. Therapy with me is about moving forward—at your own pace, with support that feels safe, honest, and real.

What Clients Say

"The timing was perfect to bring Sahra in to support my son as he navigates the challenges of Year 12 and the stress that comes with it. Sahra is incredibly professional and approachable, with a natural and gentle approach to her sessions. Already, I’m noticing positive changes in my son—a more optimistic outlook that I believe will benefit him as he moves into adulthood. He’s now journaling every night, something he truly enjoys. I look forward to the continued support throughout the rest of the year. Thank you, Sahra!"
— Client, Mother of a Year 12 Student

"Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief. She saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help."
— Client, Grieving Daughter

"I am so grateful to have reached out to Sahra when I was in a very negative state. She has a very gentle and empathetic approach whilst being able to challenge my negative beliefs and giving practical tools for my anxiety. The setting on the beach is just perfect; I could not imagine going back to having sessions in an enclosed room. Thank you Sahra for all your incredible help along the way, I'm looking forward to continuing our journey."
— Client, Anxiety Support

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