About Sahra | Coastal Counselling Walk & Talk Therapy
Hi, I’m Sahra, a qualified and registered counsellor based in the beautiful Northern Rivers of NSW. I offer walk-and-talk therapy in some of the region’s most peaceful outdoor settings, from Tweed Heads to Ballina. As a mother of two boys, I know firsthand how challenging life can be, and I’ve experienced my own journey through trauma, grief, and healing.
My path to counselling has been shaped by personal growth, the desire to create connection, and the healing power of nature. I deeply understand the importance of feeling heard, supported, and safe, which is why I’m committed to providing a compassionate, client-centred space where you can explore your feelings, gain clarity, and find your strength.
Whether through outdoor therapy sessions or online support, I combine my lived experience with professional training to guide you on your own journey of healing. My mission is to help you navigate challenges, build resilience, and empower yourself to live a life of fulfillment and self-discovery.
If you’re looking for a space to heal, grow, and reconnect with yourself, I’d love to walk alongside you.
My Approach | Coastal Counselling Walk & Talk Therapy
Growing up along the beautiful NSW coast, I experienced the healing power of nature firsthand. This connection to the natural world has deeply influenced my therapeutic approach, where I integrate meaningful conversation with the calming influence of nature and movement. At Coastal Counselling, I offer walk-and-talk therapy in thoughtfully chosen locations across the Northern Rivers, including Tweed Heads, Casuarina, Kingscliff, Brunswick Heads, New Brighton, Lennox Head, and Ballina.
In each session, I aim to create a safe and relaxed space where you can explore your thoughts and feelings. Whether you're navigating anxiety, grief, low self-esteem, or life transitions, my goal is to guide you toward clarity, healing, and personal growth. I draw from a variety of therapeutic modalities, including:
Cognitive Behavioural Therapy (CBT): Helping you identify and challenge negative thought patterns, fostering healthier ways of thinking and behaving.
Solution-Focused Therapy: Focusing on your strengths and resources to find practical solutions to current challenges.
Mindfulness-Based Therapies: Encouraging present-moment awareness to reduce stress and enhance emotional regulation.
Emotional Freedom Techniques (EFT): Using tapping techniques to release emotional blockages and reduce distress.
Acceptance and Commitment Therapy (ACT): Supporting you in accepting difficult emotions and committing to actions aligned with your values.
These modalities are woven into a therapeutic process that is as unique as you are, allowing for flexibility and personalization in each session. Together, we’ll work at your pace in a gentle and supportive environment that promotes mental and emotional well-being.
Having lived through adolescent trauma, grief, and significant loss, I understand the profound impact these experiences can have on our journey. My personal experiences have fueled my passion for helping others reconnect with themselves, find their inner strength, and experience healing through nature’s transformative power.
At Coastal Counselling, it’s not just about therapy—it’s about embracing the restorative benefits of the outdoors and walking alongside you as you navigate life’s challenges.
Who I Support & My Qualifications | Coastal Counselling Walk & Talk Therapy
At Coastal Counselling Walk & Talk Therapy, I offer personalized, nature-based counselling for adults and teenagers navigating life’s challenges — including anxiety, low self-worth, grief and loss, overwhelm, and times of transition.
My approach is gentle, collaborative, and grounded in lived experience. I meet you where you’re at and walk beside you with care and intention. Together, we create space to explore your inner world while moving through some of the most calming natural environments of the Northern Rivers, NSW.
Counselling here is not rushed or clinical. It’s relational, supportive, and focused on helping you feel more connected, steady, and confident within yourself.
Self-Funded Counselling
Counselling sessions are self-funded — no referral, mental health plan, or NDIS eligibility is required. This space is for individuals who are seeking support with their emotional wellbeing and are ready to invest in themselves, at their own pace.
Counselling is best suited to people seeking support for anxiety, self-worth, grief, and life transitions. If you’re needing more intensive or crisis support, I’m always happy to help you find the right service to meet your needs.
Professional Qualifications & Therapeutic Focus
I am a registered member of the Australian Counselling Association (ACA) and work from a trauma-informed, strengths-based, and inclusive framework. My practice is grounded in respect, curiosity, and compassion, and I continue to develop my skills through ongoing professional learning to ensure the support I provide is ethical, safe, and evidence-informed.
Training & Therapeutic Approaches
I hold a Diploma of Counselling, with additional training in:
Mindfulness-Based Therapies
Grief and Loss Counselling
Child and Adolescent Counselling
Advanced Suicide Prevention and Safety Planning
I draw from a range of therapeutic approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy
Emotional Freedom Techniques (EFT / Tapping)
Mindfulness-Based Strategies
Experience & Commitment to Safety
Alongside my counselling work, my background includes leadership, coaching, client services and NDIS support work roles, allowing me to bring a grounded, real-world understanding to my sessions. I value creating a space where you feel respected, heard, and supported as a whole person.
To ensure a safe and professional environment, I hold:
NDIS Worker Screening Clearance
Working With Children Check
Police Check
First Aid & CPR Certification
Comprehensive Professional Insurance
If you’re ready to explore counselling in a natural, supportive way, I’m here to walk beside you — gently supporting your journey toward clarity, growth, and self-connection.
