About Sahra | Coastal Counselling Walk & Talk Therapy
Hi, I’m Sahra, a qualified and registered counsellor based in the beautiful Northern Rivers of NSW. I offer walk-and-talk therapy in some of the region’s most peaceful outdoor settings, from Tweed Heads to Ballina. As a mother of two boys, I know firsthand how challenging life can be, and I’ve experienced my own journey through trauma, grief, and healing.
My path to counselling has been shaped by personal growth, the desire to create connection, and the healing power of nature. I deeply understand the importance of feeling heard, supported, and safe, which is why I’m committed to providing a compassionate, client-centred space where you can explore your feelings, gain clarity, and find your strength.
Whether through outdoor therapy sessions or online support, I combine my lived experience with professional training to guide you on your own journey of healing. My mission is to help you navigate challenges, build resilience, and empower yourself to live a life of fulfillment and self-discovery.
If you’re looking for a space to heal, grow, and reconnect with yourself, I’d love to walk alongside you.
My Approach | Coastal Counselling Walk & Talk Therapy
Growing up along the beautiful NSW coast, I experienced the healing power of nature firsthand. This connection to the natural world has deeply influenced my therapeutic approach, where I integrate meaningful conversation with the calming influence of nature and movement. At Coastal Counselling, I offer walk-and-talk therapy in thoughtfully chosen locations across the Northern Rivers, including Tweed Heads, Casuarina, Kingscliff, Brunswick Heads, New Brighton, Lennox Head, and Ballina.
In each session, I aim to create a safe and relaxed space where you can explore your thoughts and feelings. Whether you're navigating anxiety, grief, low self-esteem, or life transitions, my goal is to guide you toward clarity, healing, and personal growth. I draw from a variety of therapeutic modalities, including:
Cognitive Behavioural Therapy (CBT): Helping you identify and challenge negative thought patterns, fostering healthier ways of thinking and behaving.
Solution-Focused Therapy: Focusing on your strengths and resources to find practical solutions to current challenges.
Mindfulness-Based Therapies: Encouraging present-moment awareness to reduce stress and enhance emotional regulation.
Emotional Freedom Techniques (EFT): Using tapping techniques to release emotional blockages and reduce distress.
Acceptance and Commitment Therapy (ACT): Supporting you in accepting difficult emotions and committing to actions aligned with your values.
These modalities are woven into a therapeutic process that is as unique as you are, allowing for flexibility and personalization in each session. Together, we’ll work at your pace in a gentle and supportive environment that promotes mental and emotional well-being.
Having lived through adolescent trauma, grief, and significant loss, I understand the profound impact these experiences can have on our journey. My personal experiences have fueled my passion for helping others reconnect with themselves, find their inner strength, and experience healing through nature’s transformative power.
At Coastal Counselling, it’s not just about therapy—it’s about embracing the restorative benefits of the outdoors and walking alongside you as you navigate life’s challenges.
Who I Support & My Qualifications | Coastal Counselling Walk & Talk Therapy
At Coastal Counselling, I offer personalized, nature-based counselling for adults and teenagers navigating life’s challenges—whether it’s anxiety, grief, low self-esteem, overwhelm, or times of transition. My approach is gentle, collaborative, and grounded in lived experience, meeting you where you’re at, and walking beside you with care and intention.
I believe therapy should feel safe, supportive, and empowering—especially for those who may not connect with traditional clinical settings. Together, we explore your inner world while walking through some of the most calming natural spaces on the NSW North Coast.
Professional Qualifications & Therapeutic Focus
As a registered member of the Australian Counselling Association (ACA), I bring a trauma-informed, neurodiversity-affirming approach to every session. My work supports people of all abilities, and my practice is continually shaped by ongoing professional learning.
Formal Training:
Diploma of Counselling, with specialist training in:
Mindfulness-Based Therapies
Grief and Loss Counselling
Child and Adolescent Counselling
Autism Spectrum Disorder Clinical Specialist (ASDCS) Certification
Advanced Suicide Prevention and Safety Planning
Therapeutic Approaches I Draw From Include:
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy
Acceptance and Commitment Therapy (ACT)
Emotional Freedom Techniques (EFT / Tapping)
Mindfulness-Based Strategies
Experience & Commitment to Safety
With a background in leadership, business, client services, and support work, I offer a well-rounded, compassionate approach that respects your individuality and honours your lived experience.
I also support clients receiving NDIS-funded services, including those with diverse needs and abilities. My inclusive approach encourages confidence, independence, and emotional well-being.
To ensure a safe, professional environment, I hold the following:
NDIS Worker Screening Clearance
Working With Children Check (WWC)
Current Police Check
First Aid & CPR Certification
Comprehensive Professional Insurance Coverage
If you’re ready to explore therapy in a natural and supportive way, I’m here to walk beside you—gently guiding your journey toward healing, growth, and self-connection.
