Counsellor Sahra providing support to teenager facing low self-esteem, anxiety, and grief in Northern Rivers NSW
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Coastal Counselling Walk & Talk Therapy | Northern Rivers NSW

Nature. Movement. Courageous Conversations.

Individual counselling for older teens (16+) and adults navigating anxiety, self-worth, grief and loss, and life transitions.

There are times in life when things feel heavy, uncertain or overwhelming. Times when you may feel stuck, disconnected from yourself, or unsure of what comes next.

You don’t have to carry everything alone.

At Coastal Counselling, I offer a calm, supportive and down-to-earth space where you can slow down, feel heard and explore what is happening in your life.

Sometimes the most meaningful conversations happen while walking side by side, surrounded by nature and away from the pressure of sitting across from someone.

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Who I Support

Counselling for older teens (16+) and adults

Life can bring moments where we feel overwhelmed, lost, uncertain or disconnected from ourselves. Counselling can provide a space to pause, reflect and make sense of what you are experiencing.

I support individuals navigating:

Anxiety & overwhelm

When worries feel constant, your mind feels busy, or you are carrying more than you can manage, counselling can help you understand what is happening and develop ways to feel more grounded.

Self-worth & confidence

Many people experience self-doubt, harsh inner criticism or a feeling of losing connection with themselves. Together, we can explore your strengths, values and what matters most to you.

Grief & loss

Grief can come with many forms of loss - the loss of a person, relationship, identity, health, dreams or the life you imagined.

Counselling offers a compassionate space to acknowledge your experience and navigate change at your own pace.

Life transitions

Change is a natural part of life, but it can also feel challenging. Whether you are navigating relationships, independence, career changes, parenting changes, identity or finding your direction, counselling can support you through these transitions.

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I believe counselling is about understanding the whole person - your thoughts, emotions, experiences, relationships, body and the things that have shaped who you are today.

While talking and reflection are at the heart of therapy, I also recognise that our experiences are not only held in our thoughts. Our emotions, body responses and nervous system can influence how we feel, cope and respond to the world around us.

My approach draws from a range of evidence-informed counselling approaches, integrating meaningful conversation, reflection and practical strategies with body awareness, grounding and emotional regulation when helpful.

Together, we explore what is happening for you, build a deeper understanding of yourself and discover approaches that support your individual needs, strengths and goals.

Walk & Talk Therapy - Counselling With A Different Setting

The heart of counselling is the therapeutic relationship - feeling safe, understood and accepted by someone who genuinely listens.

At Coastal Counselling, sessions can take place outdoors in the beautiful natural spaces of the Northern Rivers.

Walking side by side can create a more relaxed and natural way to have meaningful conversations. For some people, movement and being in nature can make it easier to open up, reflect and feel more comfortable.

Sessions may involve walking, sitting in nature, quiet moments of reflection, or simply taking time to slow down.

While the setting may be different, the foundation remains the same:

A confidential, ethical and professional counselling space where you can explore your experiences and work towards meaningful change.

Why Nature, Movement & Connection Matter

Research highlights the importance of the therapeutic relationship in counselling outcomes. Feeling respected, understood and accepted creates the foundation for trust, openness and meaningful progress.

Time in nature and gentle movement can also support wellbeing by creating space away from daily pressures, encouraging reflection and helping people feel more connected and grounded.

For many people, walking side by side feels less formal than sitting face-to-face and allows conversations to unfold more naturally.

At Coastal Counselling, nature and movement are not a replacement for therapy - they are part of creating an environment where therapy can feel more accessible, comfortable and meaningful.

A Little About Me

I’m Sahra, a qualified counsellor offering warm, person-centred and strengths-based counselling across the Northern Rivers.

I believe people are the experts in their own lives. My role is to walk alongside you with curiosity, compassion and genuine care, while supporting you to better understand yourself and navigate life’s challenges.

My approach is relaxed and down-to-earth, while maintaining the professionalism, confidentiality and ethical care you deserve.

Whether we are walking along the coastline, sitting in nature or connecting online, my aim is to create a space where you feel heard, respected and comfortable being yourself.

Counselling Across The Northern Rivers

Coastal Counselling Walk & Talk Therapy provides individual counselling for older teens (16+) and adults across Northern Rivers NSW.

Locations include:

Ballina | Lennox Head | Brunswick Heads | New Brighton | Mullumbimby | Byron Bay | Kingscliff | Tweed Heads

Online counselling is also available.

Taking The First Step

Reaching out for counselling can feel like a big step.

You don’t need to have everything figured out before starting. Sometimes having a safe space to talk, reflect and reconnect with yourself can be the beginning of meaningful change.

If Coastal Counselling feels like the right fit for you, I invite you to get in touch.

An Approach That Considers The Whole Person

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Working together

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Flexible Counselling Services-Northern Rivers NSW

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Counselling Support for Teens and Adults

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Northern Rivers Locations

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  • "I was completely exhausted by life and knew I couldn’t manage on my own anymore. A friend recommended this, and being able to walk and talk was exactly what I needed. In each session, I’m learning different things about myself and how to support myself to feel more self-aware, connected, loved, valued, respected, and trusted. Every session has been helpful - the combination of face-to-face discussion, exercises, affirmations, readings, and diagrams has supported my learning and given me tools I can use independently outside of our time together."

    Client testimonial

  • "I started working with Sahra last year, and the journey has been life-changing. Through our sessions, I’ve learned so much about myself and my relationships with others. I now understand that I have the right to prioritize my own happiness instead of constantly trying to please others. Sahra has helped me become a stronger, more independent woman, and I’m so grateful for the growth I’ve experienced. I finally feel empowered to make choices that align with my own needs and well-being."

    Client testimonial

  • "My daughter had sessions with Sahra during some tough times as a teenager, and it truly made a difference. Sahra's compassionate approach not only helped her navigate challenges but also empowered her to develop resilience and coping strategies. I'm grateful for Sahra's support and would encourage any parent looking for effective counselling for their teenage daughter to consider Walk and Talk Therapy with Sahra"

    Parent testimonial

  • "Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief, she saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help"

    Client testimonial

  • “Sahra makes it feel like a conversation instead of asking questions and evaluating me. She is a lovely human being"

    Teen client testimonial

  • “I am so happy that we connected with Sahra for our 13 year old daughter. It can be a tough time for teens and Sahra has such warm approach and genuine care that our daughter connected with her immediately. She looks forwards to her sessions and i really believe that the approach of being out in nature and moving around is so beneficial as part of the process. I recommend Sahra for anyone looking to help their teens navigate life and build self esteem“

    Parent testimonial

  • "Sahra is one the most supportive, positive, encouraging ladies I've ever met. She has been my Support Worker through NDIS now for some time and I can't thank her enough. She inspires, gently encourages and assists me to achieve my goals, assists me with appointments and gets me out in the community each week in our time together. I feel nurtured, cared for and encouraged to achieve my daily tasks and meet my new goals. If you are looking for a Community Support Worker, I highly recommend Sahra. She is all you need to feel supported and encouraged, both physically and emotionally all wrapped up in one complete package. She is invaluable"

    NDIS participant testimonial

  • "I am so grateful to have reached out to Sahra when I was in a very negative state. She has a very gentle and empathetic approach whilst being able to challenge my negative beliefs and giving practical tools for my anxiety. The setting on the beach is just perfect, I could not imagine going back to having sessions in an enclosed room. Thank you Sahra for all your incredible help along the way, I'm looking forward to continuing our journey"

    Client testimonial

  • "Working with Sahra has truly changed my life. Thanks so much for your amazing support—you're one of my biggest cheerleaders!"

    Client testimonial

  • "I look forward to my sessions with Sahra and find her easy to talk to, and I feel safe opening up to her. I am learning to accept myself, and I appreciate that we can meet in my neighbourhood and be outdoors, which makes me feel even more comfortable. I want to continue my sessions with her"

    Client testimonial

  • '“I found Sahra when I really needed some support with anxiety and depression after a family loss. Her sessions were always uplifting and supportive and I loved that I had a choice in walking on the beach or sitting gently in the shade"

    Client testimonial

  • "Sahra helped me understand my feelings and taught me how to clear my mind when I had bad thoughts. I thought she was great and helped me get towards my goals”

    Teen client testimonial

  • "After finding myself needing emotional support during my husband's diagnosis of early onset dementia, Sahra has been invaluable. She has taught me to understand that its ok to ask for help. Sahra has remarkable empathy and understanding, which has increased my confidence, I feel valued and well supported during this difficult time in my life"

    Client testimonial

  • “Talking to Sahra felt like opening up to a trusted friend who truly understood what I was going through. Her compassion and support have helped me find strength and clarity when I needed it most. I highly recommend Sahra's therapy to any teenage girl looking for a safe space to explore their emotions and work through challenges"

    Client testimonial

  • "The timing was perfect to bring Sahra in to support my son as he navigates the challenges of Year 12 and the stress that comes with it. Sahra is incredibly professional and approachable, with a natural and gentle approach to her sessions. Already, I’m noticing positive changes in my son—a more optimistic outlook that I believe will benefit him as he moves into adulthood. He’s now journaling every night, something he truly enjoys. I look forward to the continued support throughout the rest of the year. Thank you, Sahra!"

    Client testimonial

  • ‘’Sahra has made a lasting, positive impact on our child’s life—and ours as parents. We wholeheartedly recommend her to any family seeking compassionate, insightful, and effective therapy’’

    Parent testimonial

  • ''I've been getting a lot out of my sessions with Sahra. She has a calm, thoughtful presence that makes it easy to talk and be myself. Walking on the beach during our sessions has helped me feel comfortable and relaxed, making it easier to open up. She creates a safe, thoughtful space where I feel genuinely heard and supported. I’m so glad I found her, and I’d recommend her to anyone looking for a grounded and compassionate therapist''

    Client testimonial

  • "Sahra's been a wonderful support for my child. The walk-and-talk sessions have been really healing and helped a lot during a tough time."

    Parent testimonial

  • "We engaged Sahra to assist our 11-year-old daughter. She was struggling and becoming very overwhelmed with her emotions, as well as having difficulty transitioning between one parent's home to the other (interstate). Her sessions with Sahra were extremely beneficial. We have seen a huge difference! Thank you."

    Parent testimonial

  • "I needed help with my child’s anxiety and Sahra provided me with some great tools that we have put in practice with good results. I really enjoyed the walk and talk sessions. It made me feel much more comfortable talking through the issues. Thank you."

    Client testimonial

  • “It doesn’t feel like therapy. self-guided, relaxed, and a gentle way back to myself & my values.”

    Client testimonial

  • ''My experience with Sahra has been invaluable, she has helped me to make sense of, and start to change, patterns that were/are holding me back. She suggested relevant literature and provided exercises to consolidate my learning journey. I still have a way to go, but she has at least got me on the path. She has been brilliant in my experience''

    Client testimonial

  • "Sahra is a fantastic counsellor; I highly recommend Coastal Counselling. Sahra takes a kind and thoughtful approach, and the ability to walk amongst nature encourages a safe and more informal feel to sessions (which wouldn't normally take place in a clinical and closed environment). She is professional and puts in extra hours after sessions to compile material that assists between appointments. I’ve found this to be very helpful, and it additionally builds on the overall feeling of being seen and heard. Thank you Sahra!

    Client testimonial

  • "Sahra offers a unique form of therapy that takes away the pressure and confines of sitting in a clinical setting. Her kind, friendly, soft manner has seen my boy really open up to her and even look forward to her sessions. Sahra has been incredibly understanding, accommodating and easy to communicate with. We are very grateful for the important service that she provides"

    Parent testimonial

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FAQS

  • Walk & Talk Therapy is a unique form of counselling where sessions take place outdoors, typically in a natural setting like a park or along the coast. It combines the benefits of therapy with the calming effects of nature and physical activity.

  • During Walk & Talk Therapy, you and your therapist walk together while engaging in the counselling session. The movement and natural surroundings often facilitate a more relaxed and open conversation. It provides a comfortable and informal environment to discuss your concerns.

  • Walk & Talk Therapy offers numerous benefits, including reduced stress, improved mood, increased relaxation, enhanced creativity, and a sense of connection with nature. It can also help with physical health by promoting light exercise.

  • Walk & Talk Therapy can be beneficial for most people, but it might not be suitable for individuals with mobility issues or certain physical conditions. It's essential to discuss your specific situation with the therapist to determine if this approach is right for you.

  • To schedule a Walk & Talk Therapy session, you can contact us through our website, phone, or email. Our friendly staff will assist you in finding a suitable appointment that fits your schedule.

Seaside beach at dawn with gentle waves, a distant foggy shoreline, and three seagulls flying in the pastel-colored sky.

  • Our therapists are knowledgeable about various locations along the coast and can suggest suitable locations based on your preferences and comfort. You can discuss this with your therapist during the initial booking request

  • Wear comfortable clothing and appropriate footwear for walking. Bring a water bottle, sunglasses, sunscreen, and any necessary personal items you might need during the session. It's also a good idea to have a small backpack to carry essentials.

  • Sessions typically last around 60 minutes, like traditional in-office counselling sessions.

  • Yes, Walk & Talk Therapy sessions are confidential, just like traditional counselling sessions. Your therapist will ensure your privacy and adhere to professional ethical guidelines.

  • In case of inclement weather, sessions can be rescheduled or moved to a covered outdoor location if available. Your therapist will be in touch with you to discuss alternative arrangements.

Feel free to reach out if you have more specific questions or concerns regarding Walk & Talk Therapy!

BOOK APPOINTMENT

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Counselling in Tweed Heads, Kingscliff, New Brighton, Brunswick Heads, Lennox Head & Ballina

Outdoor & Online Counselling for Teens, Adults & New Mums

Counselling Sessions

Let nature support your healing.

At Coastal Counselling Walk & Talk Therapy, I offer a gentle, supportive alternative to traditional counselling across Tweed Heads, Kingscliff, New Brighton, Brunswick Heads, Lennox Head, and Ballina.

Walk & Talk Therapy combines movement, fresh air, and meaningful conversation, supporting emotional regulation, clarity, and connection.

Sessions take place in calm outdoor locations throughout the Northern Rivers, helping you feel more at ease while exploring what’s present for you.

Together, we walk, pause, and move at your pace.

Who I Support

I provide counselling for:

  • Teenagers (13+) navigating anxiety, school challenges, and friendships

  • Adults experiencing anxiety, grief and loss, burnout, and life transitions

  • New and expecting mums seeking emotional support, connection, and support through early motherhood

Session Fees

Private Counselling (Self-Funded):
$150 — 60 minutes

NDIS Participants (Self-Managed or Plan-Managed):
$150 — 60 minutes

Locations & Session Options

Walk & Talk counselling is available across:

  • Tweed Heads

  • Kingscliff

  • New Brighton

  • Brunswick Heads

  • Lennox Head

  • Ballina

I also offer:

  • Online counselling sessions for flexibility and convenience

  • Home visit counselling for new mums and NDIS participants when requested, offering gentle, in-home support.

My Approach

My work is person-centred, trauma-informed, and holistic, supporting your mental health and emotional wellbeing.

I draw from:

  • Mindfulness-based therapy

  • Nervous system regulation

  • Somatic (body-based) awareness

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Solution-focused therapy

Each session is tailored to you - whether you're navigating anxiety, grief, self-worth, or the transition into motherhood.

Is This Right for You?

Counselling may support you if you are:

  • Feeling anxious, overwhelmed, or emotionally stuck

  • Navigating grief, loss, or life transitions

  • Struggling with self-worth or identity

  • Adjusting to motherhood or feeling unsupported

  • Wanting space to slow down, reflect, and reconnect

If you require crisis or intensive mental health support, alternative services may be more appropriate - I’m always happy to help guide you toward the right support.

Book a Counselling Session

If you’re ready to begin counselling in Tweed Heads, Kingscliff, New Brighton, Brunswick Heads, Lennox Head, or Ballina, I’m here to walk alongside you.

Book your session today and take the first step toward feeling more grounded, supported, and connected.

Support Services

If you need immediate or additional support, you can contact:

  • Lifeline – 13 11 14 (24/7 crisis support)

  • 1800RESPECT – 1800 737 732 (domestic violence & trauma support)

  • Kids Helpline – 1800 55 1800 (ages 5–25, 24/7)

  • PANDA (Perinatal Anxiety & Depression Australia) – 1300 726 306

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Book a Counselling Session | Walk & Talk Therapy in Northern Rivers

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