Welcome to Coastal Counselling Walk & Talk Therapy | Northern Rivers NSW
Nature. Movement. Courageous Conversations.
Are you ready to take a step toward healing, self-discovery, and lasting change?
At Coastal Counselling Walk and Talk Therapy, I support teenagers and adults navigating life’s challenges—whether it’s low self-esteem, anxiety, grief, or simply feeling stuck. Together, we walk through it—literally—side by side, along the breathtaking coastline of Northern NSW.
Because sometimes, the most powerful conversations happen outside the therapy room.
Why Walk and Talk?
Movement in nature gently supports emotional regulation, connection, and clarity. It’s a relaxed, empowering alternative to traditional counselling—where silence is welcome, emotion is honored, and growth feels natural.
Our sessions are guided by a person-centred, strengths-based approach. This means I see you as the expert in your own life—and I’m here to help you reconnect with your own wisdom, resilience, and potential.
Where We Walk
Sessions are held along the stunning coastlines of:
Tweed Heads | Kingscliff | Cabarita | New Brighton | Lennox Head | Ballina
Other locations and flexible options (including wet-weather alternatives) are also available to suit your needs.
This is therapy, reimagined.
Whether you're a teen facing big emotions or transitions, or an adult longing to feel more connected and confident—this space is for you.
You don’t have to go it alone. When you're ready, I’m here to walk with you.
Let’s Take the First Step Together
Because healing doesn’t have to happen inside four walls.
Because your story matters.
Because you're ready to grow—and you don’t have to do it alone.
At Coastal Counselling Walk and Talk Therapy, sessions are different. They’re grounded in nature, built on trust, and centred around you. Whether you're navigating anxiety, low self-esteem, grief, or simply seeking a safe space to explore your thoughts, this approach offers something more than just talk—it offers movement, connection, and calm.
Nature-based Healing
Being outdoors in the fresh air and natural beauty of the Northern NSW coastline can help ease anxiety, support emotional release, and create space for reflection. Nature becomes your co-therapist—grounding, calming, and gently holding what words sometimes can’t.
Movement Supports Change
When we walk, we think differently. Movement helps regulate emotions, reduce stress, and often makes it easier to speak openly. Walk and talk therapy allows for natural pauses, silence, and flow—perfect for those who find sitting face-to-face overwhelming or unfamiliar.
Person-Centred and Strengths-Based
You're not broken. You're human. And you already hold strengths, insights, and wisdom—sometimes you just need support to reconnect with them. I walk beside you, not ahead of you, offering genuine care, curiosity, and compassion every step of the way.
Flexible and Grounded in Real Life
From Tweed Heads to Ballina, sessions take place along stunning coastal paths. If it’s rainy or if you prefer, we can adapt—offering alternative sheltered or indoor options that still honour the supportive, relaxed feel of walk and talk.
Created with Heart
This service was born from lived experience, deep empathy, and a belief in the power of connection—to self, to others, and to nature. It’s not clinical. It’s not rushed. It’s real, warm, and human.
Coastal Counselling Walk and Talk Therapy is for those ready to grow, reflect, and reconnect—naturally.
Take the first step today.
Why Choose Coastal Counselling Walk & Talk Therapy?
Hello
I’m Sahra – Your Compassionate Counsellor in Northern Rivers, NSW
Founder of Coastal Counselling Walk and Talk Therapy, counsellor, and someone who understands that healing rarely happens in a straight line—or within four walls.
I walk beside teenagers and adults navigating anxiety, grief, low self-worth, and the big, messy, beautiful process of growth and self-discovery. My approach is person-centred and strengths-based—rooted in connection, compassion, and the belief that you already hold the answers within you.
This work is deeply personal to me.
I know grief—not just in theory, but in the quiet, aching way it touches everything. I’ve experienced loss that shaped me, stretched me, and eventually guided me toward this path. I know what it feels like to search for meaning in the aftermath, to feel alone, to long for a space where it’s okay not to be okay.
That’s why I created something different.
Nature has been my own medicine—a place where I’ve cried, breathed, reflected, and rebuilt. Now, I offer that same space to others. Not clinical. Not rushed. Just real, grounded, and gentle.
I offer sessions along the Northern NSW coastline—from Tweed Heads to Ballina—and flexible options for when nature isn't practical. Whether we’re walking quietly or diving into courageous conversation, the goal is the same: to help you reconnect—with yourself, your values, and your inner strength.
If you’re ready to take that first step, I’d be honoured to walk alongside you.
Warmly,
Sahra Baines
Working together
Flexible Counselling Services-Northern Rivers NSW
Counselling Support for Teens and Adults
Northern Rivers Locations
Take the First Step – Book Now
FAQS
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Walk & Talk Therapy is a unique form of counselling where sessions take place outdoors, typically in a natural setting like a park or along the coast. It combines the benefits of therapy with the calming effects of nature and physical activity.
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During Walk & Talk Therapy, you and your therapist walk together while engaging in the counselling session. The movement and natural surroundings often facilitate a more relaxed and open conversation. It provides a comfortable and informal environment to discuss your concerns.
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Walk & Talk Therapy offers numerous benefits, including reduced stress, improved mood, increased relaxation, enhanced creativity, and a sense of connection with nature. It can also help with physical health by promoting light exercise.
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Walk & Talk Therapy can be beneficial for most people, but it might not be suitable for individuals with mobility issues or certain physical conditions. It's essential to discuss your specific situation with the therapist to determine if this approach is right for you.
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To schedule a Walk & Talk Therapy session, you can contact us through our website, phone, or email. Our friendly staff will assist you in finding a suitable appointment that fits your schedule.
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Our therapists are knowledgeable about various locations along the coast and can suggest suitable locations based on your preferences and comfort. You can discuss this with your therapist during the initial booking request
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Wear comfortable clothing and appropriate footwear for walking. Bring a water bottle, sunglasses, sunscreen, and any necessary personal items you might need during the session. It's also a good idea to have a small backpack to carry essentials.
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Sessions typically last around 60 minutes, like traditional in-office counselling sessions.
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Yes, Walk & Talk Therapy sessions are confidential, just like traditional counselling sessions. Your therapist will ensure your privacy and adhere to professional ethical guidelines.
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In case of inclement weather, sessions can be rescheduled or moved to a covered outdoor location if available. Your therapist will be in touch with you to discuss alternative arrangements.
Feel free to reach out if you have more specific questions or concerns regarding Walk & Talk Therapy!
Counselling Sessions for Individuals & NDIS Participants
Let the outdoors support your healing.
Coastal Counselling Walk and Talk Therapy offers an alternative to traditional therapy—one that takes place in calming natural settings across the Northern Rivers, from Ballina to Kingscliff and everywhere in between.
Together, we walk, pause, reflect, and gently explore whatever is present for you—whether you're moving through grief, navigating anxiety, rebuilding self-worth, or simply seeking more clarity and connection.
Session Overview
Private Counselling Sessions: $135 per hour
NDIS Sessions (Self-Managed & Plan-Managed): $150 per hour
Duration: 1 hour
Locations: Beautiful outdoor spaces across Ballina, Lennox Head, Brunswick Heads, New Brighton, Kingscliff, and surrounds
Approach: Strengths-based, person-centred, and nature-led—designed to support emotional well-being, self-awareness, and personal growth
Please note: Medicare and private health fund rebates are not currently available. Sessions are accessible to private clients and self-managed or plan-managed NDIS participants.
If you're ready to take that first step—at your pace and in your own way—I’m here to walk beside you.
