Teen receiving walk and talk therapy in Kingscliff with counsellor, Northern Rivers

Counselling Services in Ballina, Brunswick Heads & Kingscliff

Flexible, Heart-Centred Support Across the Northern Rivers

At Coastal Counselling Walk & Talk Therapy, I offer gentle, person-centred counselling for teens, adults, and new mums navigating life’s challenges.

Whether you're moving through anxiety, grief and loss, life transitions, or the early stages of motherhood, you don’t have to do it alone.

I provide flexible support across Ballina, Brunswick Heads, Kingscliff and the Northern Rivers, meeting you in a way that feels comfortable-whether that’s walking along the beach, sitting in nature, or connecting online.

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Counsellor and teenage client walking during a walk and talk therapy session in Ballina, Northern Rivers

Flexible Therapy Options to Suit You

Walk & Talk Therapy in Nature

Step away from the clinical setting and into the calming rhythm of nature.

Coastal Walks – Gentle beach walks to support grounding and reflection
Park & Bush Settings – Quiet, green spaces to slow down and reconnect
Seated Outdoor Sessions – A relaxed option if you prefer to sit
Your Pace, Your Way – Sessions tailored to your energy and comfort

Being outdoors can gently support anxiety, overwhelm, and emotional regulation, helping you feel more present and at ease.

Online Counselling (Telehealth)

Support from wherever you feel most comfortable.

Private, secure sessions from home
Flexible for busy schedules or wet weather
Available across the Northern Rivers and beyond

Online sessions are ideal if you're experiencing anxiety, low mood, grief, or life changes and prefer a familiar space.

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Counsellor and client during walk and talk therapy session on the beach in Tweed Heads, Northern Rivers

Outdoor counselling session with therapist in a natural setting, Northern Rivers NSW

Who I Support

I work alongside:

Teens (13–18 years)

Supporting young people through:

Anxiety and school stress
Social challenges and friendships
Emotional regulation
Identity and self-worth

Adults

Support through:

Anxiety and overthinking
Low self-worth and self-doubt
Grief and loss
Relationship challenges
Life transitions and change

New Mums

A gentle space for the early years of motherhood.

Postnatal overwhelm and anxiety
Identity shifts and emotional load
Feeling isolated or unsupported
Navigating relationships and expectations

This work is deeply important to me. I believe when a mother feels supported, it has a ripple effect through the whole family.

Areas of Support

Anxiety & Stress
Grief & Loss
Self-Worth & Confidence
Life Transitions
Emotional Regulation
Personal Growth & Resilience

Each session is tailored to you—your pace, your story, your needs.

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''The different ways to think about a situation are most useful in my sessions with Sahra. I learnt that I am capable and strong enough to get through things in life that I find challenging. One of the best counselling services around. I get so much from each session and would definitely recommend’’

Client testimonial
"Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief, she saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help"

Client testimonial
"Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief, she saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help"

Client testimonial
"My daughter had sessions with Sahra during some tough times as a teenager, and it truly made a difference. Sahra's compassionate approach not only helped her navigate challenges but also empowered her to develop resilience and coping strategies. I'm grateful for Sahra's support and would encourage any parent looking for effective counselling for their teenage daughter to consider Walk and Talk Therapy with Sahra"

Parent testimonial
“Sahra makes it feel like a conversation instead of asking questions and evaluating me. She is a lovely human being"

Teen client testimonial
"Working with Sahra has truly changed my life. Thanks so much for your amazing support—you're one of my biggest cheerleaders!"

Client testimonial
"I am so grateful to have reached out to Sahra when I was in a very negative state. She has a very gentle and empathetic approach whilst being able to challenge my negative beliefs and giving practical tools for my anxiety. The setting on the beach is just perfect, I could not imagine going back to having sessions in an enclosed room. Thank you Sahra for all your incredible help along the way, I'm looking forward to continuing our journey"

Client testimonial
"Sahra is one the most supportive, positive, encouraging ladies I've ever met. She has been my Support Worker through NDIS now for some time and I can't thank her enough. She inspires, gently encourages and assists me to achieve my goals, assists me with appointments and gets me out in the community each week in our time together. I feel nurtured, cared for and encouraged to achieve my daily tasks and meet my new goals. If you are looking for a Community Support Worker, I highly recommend Sahra. She is all you need to feel supported and encouraged, both physically and emotionally all wrapped up in one complete package. She is invaluable"'

NDIS participant testimonial
“Talking to Sahra felt like opening up to a trusted friend who truly understood what I was going through. Her compassion and support have helped me find strength and clarity when I needed it most. I highly recommend Sahra's therapy to any teenage girl looking for a safe space to explore their emotions and work through challenges"

Client testimonial
“I found Sahra when I really needed some support with anxiety and depression after a family loss. Her sessions were always uplifting and supportive and I loved that I had a choice in walking on the beach or sitting gently in the shade"

Client testimonial
''I am a 45-year-old male and have been through a lot in my life. I was in a dark hole when I saw an ad on Facebook with two people on the beach. I thought that would be nice — not in a room. But I was so afraid of being in public. Looking back now, it’s been the best decision. I’ve seen a long list of counsellors but never felt comfortable until I met Sahra. I’ve always struggled to really let myself open up, worried about what people might think if they saw or heard me talking about my life. But honestly, it’s been the best thing I’ve done. Sahra has gently pulled me back into the world after feeling lower than I’ve ever been. I’d go as far as saying I’m lucky I took that step out of the dark hole that no one else could help me with in the past. I’m already looking forward to my next appointment’’

Client testimonial