Flexible Counselling Services | Northern Rivers NSW

Walk & Talk Therapy & Online Counselling Options Tailored to You

At Coastal Counselling Walk & Talk Therapy, we understand that everyone’s needs—and comfort levels—are different. That’s why we offer flexible, person-centred counselling options throughout the Northern Rivers. Whether you’re drawn to the healing rhythm of a beach walk or prefer the quiet of your own home, we’ll meet you where you are.

Outdoor Therapy in Nature

Reconnect with yourself in the open air, surrounded by the calming beauty of the Northern Rivers.

  • Coastal Walks – Breathe in the sea air while walking along some of our region’s most peaceful beaches.

  • Park & Bush Walks – Ground yourself in the serenity of local green spaces.

  • Seated Outdoor Sessions – Prefer not to walk? We can sit comfortably in shaded areas or quiet spaces outdoors.

  • Pace That Suits You – Sessions are tailored to your energy and mobility on the day.

Online Counselling from Anywhere

  • Telehealth Sessions – Private, secure, and convenient therapy from the comfort of your own space.

  • Weather-Ready Flexibility – Easily switch to online on rainy days or when life gets busy.

  • Support Across the Region – Available to clients from Tweed Heads to Ballina and beyond.

"I loved that I had a choice—walking along the beach or sitting gently in the shade. I felt supported either way."
— Client testimonial

Ready to Begin?

Take the next step toward healing with flexible therapy options that truly meet your needs.
Contact me today to book your Walk & Talk or online counselling session.

Counselling Services

Support for Emotional Well-being, Resilience & Growth

At Coastal Counselling Walk & Talk Therapy, I offer personalised counselling support for teens and adults navigating life’s challenges. Whether you’re seeking clarity, emotional regulation, or deeper self-awareness, my services are grounded in evidence-based approaches and tailored to your unique needs.

Areas of Support

Anxiety & Stress Management
Learn practical strategies to calm the mind, manage overwhelm, and create emotional balance.

Grief & Loss
Gentle, compassionate support as you process grief and life’s many forms of loss.

Low Self-Esteem & Confidence
Rebuild self-worth and reconnect with your strengths and inner voice.

Life Transitions & Change
Support to navigate relationship shifts, career moves, family changes, and new beginnings.

Teen Counselling (13–18 years)
Specialized, age-appropriate therapy for adolescents navigating identity, friendships, school stress, and emotional regulation.

Personal Growth & Emotional Resilience
Explore your values, purpose, and potential in a space that fosters self-awareness and positive change.

Neurodiversity-Affirming Support
Inclusive, trauma-informed counselling for individuals with ADHD and Autism, including those navigating sensory sensitivities, emotional regulation, and social dynamics.

Counselling Support Across the Northern Rivers, NSW

Walk & Talk Therapy and Online Counselling in Beautiful Coastal Settings

I offer professional, person-centred counselling services in stunning natural locations across the Northern Rivers, creating a safe and supportive space for healing and growth.

Regular Walk & Talk Session Locations:

  • Tweed Heads

  • Kingscliff

  • Cabarita

  • Pottsville

  • Brunswick Heads

  • New Brighton

  • Lennox Head

  • Ballina

Online Counselling Available:
For those who prefer the comfort of home or during wet weather, online sessions are available for all locations.

Need support elsewhere?
If you're located outside of these areas, feel free to get in touch. I may be able to accommodate nearby locations on request.

Let’s find a space—whether in nature or online—that feels right for you.

  • ''The different ways to think about a situation are most useful in my sessions with Sahra. I learnt that I am capable and strong enough to get through things in life that I find challenging. One of the best counselling services around. I get so much from each session and would definitely recommend’’

    Client testimonial

  • "Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief, she saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help"

    Client testimonial

  • "Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief, she saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help"

    Client testimonial

  • "My daughter had sessions with Sahra during some tough times as a teenager, and it truly made a difference. Sahra's compassionate approach not only helped her navigate challenges but also empowered her to develop resilience and coping strategies. I'm grateful for Sahra's support and would encourage any parent looking for effective counselling for their teenage daughter to consider Walk and Talk Therapy with Sahra"

    Parent testimonial

  • “Sahra makes it feel like a conversation instead of asking questions and evaluating me. She is a lovely human being"

    Teen client testimonial

  • "Working with Sahra has truly changed my life. Thanks so much for your amazing support—you're one of my biggest cheerleaders!"

    Client testimonial

  • "I am so grateful to have reached out to Sahra when I was in a very negative state. She has a very gentle and empathetic approach whilst being able to challenge my negative beliefs and giving practical tools for my anxiety. The setting on the beach is just perfect, I could not imagine going back to having sessions in an enclosed room. Thank you Sahra for all your incredible help along the way, I'm looking forward to continuing our journey"

    Client testimonial

  • "Sahra is one the most supportive, positive, encouraging ladies I've ever met. She has been my Support Worker through NDIS now for some time and I can't thank her enough. She inspires, gently encourages and assists me to achieve my goals, assists me with appointments and gets me out in the community each week in our time together. I feel nurtured, cared for and encouraged to achieve my daily tasks and meet my new goals. If you are looking for a Community Support Worker, I highly recommend Sahra. She is all you need to feel supported and encouraged, both physically and emotionally all wrapped up in one complete package. She is invaluable"'

    NDIS participant testimonial

  • “Talking to Sahra felt like opening up to a trusted friend who truly understood what I was going through. Her compassion and support have helped me find strength and clarity when I needed it most. I highly recommend Sahra's therapy to any teenage girl looking for a safe space to explore their emotions and work through challenges"

    Client testimonial

  • “I found Sahra when I really needed some support with anxiety and depression after a family loss. Her sessions were always uplifting and supportive and I loved that I had a choice in walking on the beach or sitting gently in the shade"

    Client testimonial