Why Choose Walk and Talk Therapy?

1. Nature supports emotional well-being

Research shows that being in natural environments can reduce stress, lower anxiety, and lift mood. Listening to the ocean, feeling the breeze, or walking through leafy surrounds helps regulate the nervous system and create a sense of calm.

2. Movement helps release tension

Gentle walking boosts circulation, reduces muscle tension, and helps the brain release endorphins — chemicals that improve mood and ease stress. Many people find they feel lighter and more grounded after a session outdoors.

3. Conversations flow more easily

For some people, sitting face-to-face feels intense or overwhelming. Walking side by side often makes it easier to talk openly, especially for teenagers or those who find eye contact difficult.

4. Increases creativity and clarity

A Stanford University study found that walking can increase creative thinking by up to 60%. This makes Walk and Talk Therapy a great choice for people who feel stuck, need new perspectives, or want motivation for change.

5. Strengthens therapeutic connection

Research highlights that the quality of the relationship between counsellor and client is the strongest predictor of positive outcomes. Walking together in a relaxed setting often helps build trust, comfort, and genuine connection.

Practical Benefits for You

  • Feels less formal than office-based sessions

  • Encourages freedom, movement, and flow

  • Helps with grounding through sensory experiences (sand, waves, trees, sky)

  • Creates a balance of mind and body

  • Can be more appealing to teenagers and young people who dislike clinical settings

Locations for Walk and Talk Therapy

Sessions are held in calming, natural environments across the Northern Rivers and Tweed Coast, including:

  • Tweed Heads

  • Kingscliff & Cabarita

  • New Brighton & Brunswick Heads

  • Lennox Head & Ballina

These outdoor locations are chosen for their beauty and sense of peace, helping you feel more relaxed and supported as we walk and talk.

Who Benefits Most

Walk and Talk Therapy is especially helpful for:

  • Teenagers and adults experiencing anxiety, stress, or low mood

  • Those navigating grief, loss, or life transitions

  • Individuals feeling stuck or unmotivated

  • People who want to connect with themselves in nature

  • Self-funded clients who are ready to invest in their personal growth

Ready to Begin?

Walk and Talk Therapy combines the evidence-based benefits of counselling with the healing power of nature and gentle movement. If you’re motivated to take the next step in your well-being journey, I’d love to support you.

Book your Walk and Talk Therapy session today