Welcome to Coastal Counselling Walk & Talk Therapy in the Northern Rivers, NSW!
Hello! I'm Sahra, your dedicated female counsellor, ready to accompany you on your journey towards mental well-being.
Specialties
Nestled amidst the picturesque landscapes of Northern Rivers NSW, I offer compassionate support for both adults and teenagers navigating life's complexities. If you find yourself struggling with low self-esteem, anxiety, grief and loss, life transitions, stress, or relationship concerns, I'm here to help.
Hello
My name is Sahra
A mother of two bold and beautiful boys, I understand the challenges life throws at us and the importance of having a safe space to navigate them. I am empathetic, positive, and adventurous, always eager to try new things and empower those around me. Growing up on the far north coast of NSW, spending time outdoors and in nature is an integral part of my life.
My adolescent years were marked by trauma, grief, and significant loss, which led to negative thought patterns, self-beliefs, and unhelpful behaviours. After what felt like a lifetime of grieving, I chose to educate myself on living in peace.
Working together
Nature, Movement & Courageous Conversations
Strength-Based Approach for Personalized Healing
Tailored Therapeutic Modalities for Your Needs
Your Journey to Self-Discovery and Resilience
FAQS
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Walk & Talk Therapy is a unique form of counselling where sessions take place outdoors, typically in a natural setting like a park or along the coast. It combines the benefits of therapy with the calming effects of nature and physical activity.
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During Walk & Talk Therapy, you and your therapist walk together while engaging in the counselling session. The movement and natural surroundings often facilitate a more relaxed and open conversation. It provides a comfortable and informal environment to discuss your concerns.
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Walk & Talk Therapy offers numerous benefits, including reduced stress, improved mood, increased relaxation, enhanced creativity, and a sense of connection with nature. It can also help with physical health by promoting light exercise.
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Walk & Talk Therapy can be beneficial for most people, but it might not be suitable for individuals with mobility issues or certain physical conditions. It's essential to discuss your specific situation with the therapist to determine if this approach is right for you.
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To schedule a Walk & Talk Therapy session, you can contact us through our website, phone, or email. Our friendly staff will assist you in finding a suitable appointment that fits your schedule.
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Our therapists are knowledgeable about various locations along the coast and can suggest suitable locations based on your preferences and comfort. You can discuss this with your therapist during the initial booking request
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Wear comfortable clothing and appropriate footwear for walking. Bring a water bottle, sunglasses, sunscreen, and any necessary personal items you might need during the session. It's also a good idea to have a small backpack to carry essentials.
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Sessions typically last around 60 minutes, like traditional in-office counselling sessions.
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Yes, Walk & Talk Therapy sessions are confidential, just like traditional counselling sessions. Your therapist will ensure your privacy and adhere to professional ethical guidelines.
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In case of inclement weather, sessions can be rescheduled or moved to a covered outdoor location if available. Your therapist will be in touch with you to discuss alternative arrangements.
Feel free to reach out if you have more specific questions or concerns regarding Walk & Talk Therapy!
Sessions are available at various stunning locations, including Evans Head, Ballina, Lennox Head, Byron Bay, Brunswick Heads, Pottsville, and Kingscliff and surrounding locations. The cost of a one-hour session is $120.
If you're ready to take the first step toward a brighter future, please reach out. Let's walk, talk, and uncover the path to your healing and growth, embracing the therapeutic power of nature, movement, and courageous conversations.
