Empowerment and Self-Worth — Grief Journey Digital Workbook – Tools for Healing and Understanding Grief

Sahra, a walk and talk counsellor, sitting on the beach during an outdoor therapy session in Northern Rivers

Flexible, Heart-Centred Counselling Across the Northern Rivers

Tweed Heads • Kingscliff • Cabarita • Brunswick Heads • Lennox Head • Ballina

At Coastal Counselling Walk and Talk Therapy, I offer gentle, nature-based support tailored to meet you where you’re most comfortable—emotionally and physically. Whether you’d prefer to walk along a quiet beach, meet in a peaceful park, or connect online, sessions are designed to be flexible, empowering, and deeply personal.

Grounded in a strengths-based, person-centred approach, I work with individuals navigating anxiety, grief, low self-esteem, life transitions, and more. Therapy with me is about moving forward—at your own pace, with support that feels safe, honest, and real.

What Clients Say

"The timing was perfect to bring Sahra in to support my son as he navigates the challenges of Year 12 and the stress that comes with it. Sahra is incredibly professional and approachable, with a natural and gentle approach to her sessions. Already, I’m noticing positive changes in my son—a more optimistic outlook that I believe will benefit him as he moves into adulthood. He’s now journaling every night, something he truly enjoys. I look forward to the continued support throughout the rest of the year. Thank you, Sahra!"
— Client, Mother of a Year 12 Student

"Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief. She saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help."
— Client, Grieving Daughter

"I am so grateful to have reached out to Sahra when I was in a very negative state. She has a very gentle and empathetic approach whilst being able to challenge my negative beliefs and giving practical tools for my anxiety. The setting on the beach is just perfect; I could not imagine going back to having sessions in an enclosed room. Thank you Sahra for all your incredible help along the way, I'm looking forward to continuing our journey."
— Client, Anxiety Support

Ready to Take the Next Step?

If you’re feeling the pull toward healing, growth, or simply a safe place to land—reach out. I’d love to walk beside you.